Strength
Build strength that supports everything you do.
Proper strength training with structure, logging and progression, planned so it supports your running instead of working against it.
Structured programmes
Strength sessions planned for your goal, equipment and weekly running load.
Exercise library
A broad built-in library, plus your own custom exercises.
Primary and secondary exercises
Key lifts lead each session, supported by accessory work.
Set-by-set tracking
Follow your session one set at a time and tick off each as you go.
Weight and rep logging
Log reps and weight, timed holds or distance work.
Rest timer
A built-in timer between sets keeps your session on track.
Strength progression
Estimated 1RM, personal records and 90-day trends for every lift.
Muscle group tracking
See which muscle groups each session works.
History and analytics
Every set you've logged, with volume and performance over time.
One programme
Programmed alongside your running.
Strength isn't a separate plan bolted on. It's scheduled in the same week as your runs, so heavy leg days are kept away from key running sessions and your total load stays balanced.
Shared schedule
Runs and lifts are planned together across your available days.
Shared load
Running and strength strain both count towards your recent workload.
Shared decisions
The training engine weighs both when deciding each day's session.
In the app
Built for the gym floor.
Log weight and reps set by set during your workout, then see your lifts progress over time.
Live strength workout
Progress and analytics
Screenshots from the Concurrent iOS app
Concurrent for iPhone
Stop choosing between fast and strong.
One plan for your runs, your lifts and your recovery.