CONCURRENT

Running

Build your engine. Become a better runner.

Running plans that build your endurance week by week, scheduled around your strength training instead of competing with it.

Concurrent running session

Personalised running plans

Built from your current weekly volume, ability, available days and goals.

Race-specific training

Half marathon, marathon, ultra or a custom race, planned back from race day.

Progressive weekly mileage

Weekly volume builds gradually, balanced against your strength load.

Long-run development

Your long run grows week by week and is protected as a key session.

Easy to interval sessions

Easy, recovery, threshold and interval runs, each with a clear purpose.

Distance-based prescriptions

Every run is set as a clear distance with its target intensity.

Pace, time, distance and strain

Log runs and see the numbers that matter for each session.

Progression over time

Follow your running volume and performance across the programme.

A training week

Running and strength, in one week.

Hard runs and heavy leg days are spaced apart, so each session gets the effort it deserves.

Mon

Easy runUpper body

Tue

Intervals

Wed

Lower body

Thu

Threshold

Fri

Recovery runFull body

Sat

Long run

Sun

Rest
Running Strength

Illustrative example week. Your plan depends on your goals and available days.

Progression

Volume that builds towards your goal.

Concurrent starts from the running you already do and builds weekly mileage and long-run distance gradually, phase by phase, while keeping your strength work in the plan.

  1. 01

    Base

    Consistent easy volume builds your aerobic foundation.

  2. 02

    Build

    Weekly mileage and long-run distance increase step by step.

  3. 03

    Specific

    Threshold and interval work is shaped around your race.

  4. 04

    Taper

    Volume comes down so you arrive at race day fresh.

Concurrent training calendar

Screenshot from the Concurrent iOS app

Race plans

From first half to Spartathlon.

Set your race and date. Concurrent works backwards through base, specific prep, peak, taper and race week, while keeping your strength work in the plan.

Half marathon
Marathon
Spartathlon
Custom race

Concurrent for iPhone

Stop choosing between fast and strong.

One plan for your runs, your lifts and your recovery.

Coming soon to theApp StoreTake the product tour